PERSONAL TRAINING

PERSONAL TRAINING SESSIONS

IN ISLIP TERRACE, NY

Take control of your fitness journey at Ripped and Ready Training/Recovery Systems. Offering group fitness and personal training sessions with our team 3x per week, our gym provides the ultimate destination to improve your fitness. From kickboxing to weightlifting, let our team help you achieve your fitness and athletic goals, one session at a time. Proudly serving the athletes in Islip Terrace, NY, please call our team at (631) 358-6622 to learn more about our group and personal training programs.

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PERSONAL TRAINING

With our 1:1 personal training sessions, athletes are able to work directly with our trainers for a customized and detailed workout plan designed for them. Encompassing kickboxing and weightlifting programs, our personal training sessions are designed to help you achieve your optimal fitness. Call our team today to design your custom workout program.

Woman Lifting Dumb Bells — Islip Terrace, NY — Ripped and Ready Training/Recovery Systems

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GROUP FITNESS

Join our small group cross-training sessions at Ripped and Ready Training/Recovery Systems, where fitness meets camaraderie. These group fitness classes are designed to help you thrive in a supportive and motivating environment. On Tuesdays and Thursdays, we focus on weights to build strength in our 1-hour long classes, and Sundays are all about kickboxing and cross-training with 20-30 minute kickboxing session to balance out your fitness.

We’d love to hear from you! Call our friendly team at (631) 358-6622 to learn more!